Breakouts are not life-threatening, but they can threaten your confidence. When you have to present in front of a crowd, a pimple on the nose can make you self-conscious and affect how you carry yourself.

Breakouts happen when the pores are clogged enough to push particles to the surface of your skin. This leaves the outer layer of your skin red and swollen. They usually occur because the hair follicles have a buildup of dead skin cells, oil, and bacteria.

In this article, we’ll discuss what causes breakouts and what to do when you have them.

You Are Feeling Stressed

Although stress in itself doesn’t cause breakouts, it’s an underlying factor. According to studies, stress is related to the body’s corticotropin-releasing hormone (CRH).

CRH prompts the release of inflammatory cytokines and boosts the skin’s oil production. The combination of the cytokines and excess oil can clog the pores, inflame the skin, and ultimately cause breakouts.

How To Battle Breakouts: Although stress is sometimes unavoidable, regularly washing your face and incorporating natural clarifying masks in your routine can help prevent dead skin cells and oil from accumulating.

You Aren’t Sleeping Well

Lack of sleep is considered a form of physical stress. When you don’t sleep well, you’re hindering your body’s ability to regenerate cells, repair damaged tissues, and restore energy, among others.

When your body is stressed, your CRH hormone levels increase. The rise in CRH will then trigger your skin to produce more oil.

How To Battle Breakouts: Try putting your phone in the bedside drawer before you sleep. It can help lessen the distraction so you can get at least seven hours of sleep. 

You Aren’t Eating Right

Aside from CRH, insulin is a hormone that can promote oil production. The body produces more insulin when you eat glucose-rich food.

White bread, white rice, pastries, and chocolates are some types of food high in glucose. To know if a food is glucose-rich, you can look at the label or check it against the glycemic index.

How to Battle Breakouts: You don’t have to forego all high-glycemic food completely, but you can always control your portions. A balanced diet can do wonders for your skin.

You Aren’t Drinking Enough Water

Hydration is important in keeping your skin clear. When you’re dehydrated, your skin will overproduce oil to compensate for the lack of moisture.

However, don’t confuse dry skin with dehydrated skin. Dry skin is a skin type where the skin lacks oil. Dehydrated skin, on the other hand, is a skin condition where the skin lacks moisture.

How To Battle Breakouts: Drinking the recommended eight glasses of water daily is a great place to start. But you can also try using moisturizers to help with your skin’s hydration.

You’re Using the Wrong Skincare Products

Depending on what products you apply and how you use them, skincare products can cause you to have breakouts. Most oil-based products are comedogenic and can block your pores.

Although comedogenic products can be good for some skin types, it’s not the best for oily and acne-prone skin types. When your skin is already producing a lot of oil, using products that can clog your pores is not a great idea.

How To Battle Breakouts: Choosing the right product according to your skin type is the best way to prevent breakouts. You can also try using masks that are gentle for all skin types, like thanaka powder masks.


Having breakouts is an unpleasant part of life caused by the accumulation of dead skin cells, oil, and bacteria in the skin. However, incorporating natural clarifying masks in your skincare routine, getting enough sleep, having a balanced diet, drinking enough water, using a moisturizer, and applying the right products for your skin can prevent breakouts.

Adjusting to new routines can be difficult. But it will all be worth it if the prize is beautiful, healthy, clear skin in the end.

If you’re looking for the best clarifying mask that can help clear your skin, Healing Bark is the one you need. We offer all-natural face masks using 100 percent thanaka powder to help your skin glow. Order yours today on our website!