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Breaking Out and Your Menstrual Cycling: What You Should Know

No one is immune to acne, and when it comes to dealing with your menstrual cycle, you'll notice that they're inextricably linked. Since acne is a frustrating skin condition we deal with pretty often, most are aware that breakouts are due to hormonal changes. So what should you do?

The best way to deal with acne is by understanding what really goes on during your menstrual phases. Knowing this information will help you understand which phases put you most at risk for zits and what skincare regimen and products, such as acne clarifying skincare products, you should do to help stop them from turning into a full-blown breakout. 

How Does My Menstrual Period Affect My Skin?

Menstrual cycles affect our skin to some extent, and because of this, it puts your hormone levels in flux daily. 

On average, the menstrual cycle for women is 28 days, and during these days, there is a change going on in their hormone levels. During the first half of the cycle, estrogen is the dominant hormone, while progesterone is dominant in the second half. 

Estrogen improves acne and helps skin look plump and healthy, while progesterone increases your skin's sebum, making acne worse. On the other hand, testosterone is another hormone that also boosts sebum production, so when both progesterone and testosterone levels are high, hormonal acne can get out of hand. 

How Do I Track Hormone Changes in My Menstrual Cycle?

As mentioned earlier, understanding each face can help you break down your breakouts and menstrual cycle, allowing you to integrate the right treatments to nip these issues in the bud. 

  • Follicular Phase: This is considered the first phase of your menstruation cycle from a hormonal perspective, and breakouts can start here. Usually, this phase lasts seven to 10 days, and estrogen is taking the wheel as it prepares the lining of your uterus for implantation.
  • Ovulation Phase: During the ovulation phase, which is about three to five days, there is a rise of follicle-stimulating hormones as estrogen increases, and testosterone begins to rise. Additionally, progesterone also climbs mid-cycle and produces more acne and oil but is most evident in the next phase.
  • Luteal Phase: This face often lasts 10 to 14 days, and for people who deal with hormonal acne, it can be pretty challenging. Since estrogen levels drop at this phase and progesterone levels rise, your pores are more susceptible to clogging, and oil production increases. For this reason, you need to up your skincare routine during this phase by incorporating acne clarifying skincare products to ease your breakouts.
  • Menstrual Phase: The final leg of the cycle (after which you'll have to go through the whole cycle again) is the menstrual phase, and it usually lasts three to seven days. At this phase, the hormone levels decline faster and return to their lowest levels. At this time, acne starts to improve. However, you need to put extra care into your skin, so it receives the nutrients it lost during the whole cycle. 

The Bottom Line: Incorporating the Right Skincare Products Can Help Improve Your Skin During Your Menstrual Cycle

Although the changes happen inside our body, knowing the right acne clarifying skincare products to use and when to use them can help change the way your skin breaks out during your menstrual cycle. By keeping these phases in mind, you'll understand when you need to add more skincare products to help tame your acne breakouts. 

How Can We Help You?

Mother Nature truly knows best, and of course, she carries everything you need to help achieve clean, healthy, and beautiful skin. Fortunately, Healing Bark offers all these ancient beauty secrets in their products. 

Our products include thanaka powders and paste, all packed with essential nutrients, such as Vitamin E. If you want to improve your skin's health and enhance your natural beauty, try our natural skin care products today!