No one wants to experience another acne breakout, especially after moving on from it during your awkward years. While people strive to find the holy grail of skincare, pimple seems to find a way to pop back up with a vengeance, especially during stressful times. 

Breakouts are usually a normal occurrence once in a while due to clogged pores; when you notice acne becoming a bigger issue every time you’re dealing with frustrations in life, then you may be experiencing stress acne. 

What is Stress Acne? 

Stress and acne may seem far apart, but not all your breakouts come from pollution, poor hygiene, or bacteria. Many of the culprits that push your hormones to go haywire can also cause you to experience stress acne as cortisol increases in your body, causing it to trigger your oil glands and lead to sebum overproduction. 

Stress doesn’t necessarily cause acne itself, but the hormones associated with your emotions and state of mind can wreak havoc on your immune system responses. Since high cortisol levels can compromise your sebum balance, it leaves more room to clog your pores and pave the way for breakouts. To that end, stress acne is largely about timing. 

Breaking Down the Acne Face Map 

Stress acne often manifests along the jawline since this is part of the face that showcases any hormonal imbalances you’re experiencing. Here is a facial mapping and their corresponding reasons behind the breakouts: 

1. Hairline and Temples

Acne appearing along the temples or hairline is often caused by strong hair products, which may have pimple-causing ingredients such as the following: 

  • Cyclopentasiloxane
  • Dimethicone
  • Acrylates
  • Panthenol
  • Silicone
  • Quaternion-70
  • Oils
  • Petrolatum

2. T-Zone: Forehead, Nose, and Chin 

The sebaceous glands are particularly higher along the face’s t-zone; that’s why the forehead, nose, and chin are highly more at risk of getting clogged pores and acne. When you’re going through stressful times, you may also notice an overproduction of oils on your T-zone area and experience stress acne on these sensitive parts of the face. 

3. Cheeks 

Acne often occurs on the cheeks due to friction; that’s why most people who have acne on their cheeks are likely on the phone or find themselves moving around frequently with their cheek pressed onto pillows. 

The Bottom Line: Understanding the Face Map of Acne 

When stress acne starts to wreak havoc on your face, it can feel like adding salt to one’s wound. Different stress levels can also make themselves known on your face’s acne mapping, so understanding the cause behind your stress and where it usually appears can help you avoid the problem since you can prepare the right products for it. 

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