Healthy Skin 101: What Causes Adult Acne and How To Treat It
Acne is a skin condition that many believe to be limited to one's teenage years. However, that isn't quite the case since adults can suffer through acne, too. There are times when adult acne is as terrible if not worse than the acne one had as a teenager.
If you're dealing with adult acne, you’ve likely tried different acne clarifying skincare routines already. It's worth noting that adult acne is trickier to deal with since there are more possible causes, unlike teenage acne that typically comes with puberty.
Before trying the latest acne clarifying face masks, you need to keep in mind some causes of adult acne. Doing so will give you a better idea of how to treat your skin condition.
An Unbalanced Diet
Growing up, you probably heard that certain food could cause acne, such as soda, chocolates, and junk food. In a way, there is truth in this sentiment.
Food-related acne is the result of an overproduction of oil secreted by skin cells called sebaceous glands. This excess oil can accumulate in pores on the face, blocking them and causing pimples.
If you're experiencing acne breakouts, you need to make sure you're not eating too much food with high levels of sugar or carbohydrates. Consuming these types of food results in your body producing more oil in response to the increased demand for energy.
Irregular Sleep Schedules
One of the primary causes of acne in adults is lack of quality sleep.
See, a night's worth of sleep allows your body to go into a restorative state, giving the skin's epidermis time to repair itself after the beating it received throughout the day.
Constantly depriving yourself of quality sleep prevents your skin from going through the natural healing process, resulting in more breakouts. As much as possible, try to get at least six hours of sleep each night for improved skin quality.
Excess Skincare Products
Just as skincare products help you treat various skin conditions, they can also cause plenty of harm if you use them incorrectly or excessively.
If you can, give any acne mask treatments you try a week or two to see if they work for you. Changing products quickly before they're given a chance to take effect properly won't improve your skin condition.
Additionally, instead of piling on products to your face in hopes of clear skin, you should do your research. Take note of your skin type and look for some beauty tips for acne that best suits you. It would help if you also consider consulting a dermatologist if your acne gets too much since they can recommend some practices and an appropriate soothing skincare routine to help with your condition.
Poor Hygiene Practices
Another main cause of acne is a lack of proper hygiene. Acne results from bacteria, dirt, and oil buildup, so it's best to take care of your skin whenever you can.
The general rule is that you need to wash your face at least twice daily: upon waking up and before bedtime. It's understandable if you feel drained at night, especially if you have a busy schedule, but taking the time to go through your skincare routine will do you wonders.
Aside from that, you have to make sure to remove your makeup thoroughly if you wear any. Going straight for your cleanser may remove some of the makeup, but using makeup removers will ensure none is left.
The Bottom Line
Finding the cause of your acne is one step to remedying your skin condition. After all, knowing the factors affecting your skin will give you a better understanding of what you need to do to achieve a clear face and healthy glow.
For the best facial masks for acne, consider shopping at Healing Bark. We offer a wide variety of skincare products specially formulated to help keep the skin clear and glowing with powerful anti-aging properties. Shop now!