While it is natural for our skin to age along with our body, and it is impossible to avoid these changes, there are times when this change can happen surprisingly earlier than expected. If you start noticing signs of aging before you turn 35 years old, these may be signs of premature aging.
In this article, we will run through the common signs of premature aging and what causes them.
Looking Out for the Common Signs
Normal signs of aging usually include wrinkles, fine lines, and fatigue. However, some factors can cause these signs to appear before they are supposed to. Keeping track of early signs of premature aging can help you pinpoint what is causing them and what natural skincare methods you can use to reduce their appearance in the body.
Here are some common signs of premature aging to look out for:
These are also called age spots or liver spots. They are flat hyperpigmented spots that may develop on your face, the back of your hands, or forearms due to years of sun exposure. They usually appear when you reach the age of 40 and beyond. However, for people with fairer skin, these may develop earlier.
Your hands may start to appear more veiny, thin, and prone to wrinkles as the top layer of the skin becomes thinner. As we age, there is a decrease in the structuring proteins such as collagen that gives the skin its shape. This usually happens during the late 30s and early 40s.
Dryness and Irritation
As our skin becomes thinner with age, it is more susceptible to dryness, itching, and irritation. It may be prone to dryness and flaking as you near your 40s.
Collagen is the structuring protein that gives the skin its shape and helps it stay plump in bouncy. As we age, the skin slows down its production of collagen, which causes wrinkles and sagging.
These wrinkles and sag lines frequently appear in areas that are used more often, such as the forehead and areas that are exposed to the sun. These lines usually appear as you enter your 30s.
The hair follicles have stem cells that trigger new hair growth. Hair loss can occur when these stem cells die off.
Many factors can play a role in how quickly this happens, whether it's hormone changes, genetics, diet, or your environment. For men, this usually happens after their 50s, while women experience this when they reach their 70s.
What Causes Premature Aging?
Some common factors that speed up the signs of aging include:
- Sun exposure, whether its natural sun exposure or through tanning beds with harmful UV rays
- Genetics and genetic conditions which makes the signs of aging show as early as childhood and early puberty
Other Factors That Speed up Aging
Although they are not a primary cause of aging, your lifestyle habits can greatly contribute to how quickly these signs appear on your body. Some of these lifestyle factors include:
- Inadequate and poor-quality sleep
- A diet that is high in sugar and refined carbohydrates
- Alcohol and caffeine intake dehydrates the body
- Exposure to toxins and pollutants can trigger pigment spots and wrinkles
- Stress triggers an inflammatory response in your body and affects sleep habits
While skin aging is a natural process that is impossible for us to prevent, premature aging isn’t. Looking out for early signs of premature aging can help pinpoint its causes and ways for you to prevent them from worsening.
Although you can’t do anything about genetic conditions, there are several lifestyle changes and skincare methods you can use to keep the skin plump and bouncy. For an additional boost, you may want to look into soothing skincare masks and moisturizers.
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