sleeping

Even with the most soothing skincare routine, you won’t be able to prevent these things from happening—even when you’re asleep! But don’t worry. Not all of them are something to be concerned about, so read on for your added knowledge!

Your Skin Absorbs Certain Products Better

Your anti-aging ingredients from a soothing skincare routine will have maximum impact during renewal. That explains the prevalence of sleeping masks, creams, and serums. Apply those heavy hitters to your face at night, like retinol and glycolic acid.

Applying retinol at night also will protect you from the damage of sunlight. Retinol does break down when exposed to sunlight, even in small doses. It's essential to apply sunscreen every morning so you don't burn under the sun. Apply retinol and glycolic acid alternately, and always put on sunscreen the following morning.

Your Skin Becomes Dry

Skin oil production peaks in the afternoon, and there is less oil production when it’s nighttime. You lose water from your skin at night when you don’t have a protective layer of natural oils on your skin. This is called transepidermal water loss, and it happens toward the end of the day and into the night. That’s why it’s important to moisturize with a soothing skincare routine at night to promote healthy skin.

Your Skin Is Healing

One of the best soothing skincare practices is getting excellent sleep quality because this is where most skin healing and repair happens! This research published in the Journal of Drugs in Dermatology shows that skin cell growth and repair occur in the evening. Cell mitosis—cell division that renews and repairs skin cells—is at its peak, whether you’re asleep or not. So you should be in bed earlier in the evening since this is when cells need the most nutrients to boost their anti-aging benefits.

Additionally, your skin isn’t exposed to UV rays, dust, sudden temperature shifts, or makeup. Thus, it has more time to rest and look fresh the following day. Ensure you get quality sleep for the best results.

Your Skin Is Somewhat Stress-Free

Aside from good sleep quality, your sleep quantity can impact your levels of cortisol or stress hormones. If you don’t get the proper forty winks, it can appear on your face! Staying awake, however, increases your cortisol levels and puts your skin in a pro-inflammatory state. Your skin will look sallow, and you may experience puffiness around the eyes if you’re retaining water.

Your Skin May Be Protected from Breakouts

Your skin will react to stress in different ways. If you’re under a lot of stress, it can cause inflammation. Inflammation can lead to acne, making your skin break out. If your body isn’t experiencing stress and inflammation, it can prevent breakouts and keep your skin clear.

Your Skin Temperature Changes

Your skin becomes slightly warmer and slightly more acidic when you're asleep. That contributes to somewhat drier skin. That’s why doctors recommend applying a heavier cream at night, but it depends on your skin type. Don't put on a thick cream if you have oily skin because that could cause acne or cysts.

Conclusion

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