As soon as people meet you, your skin is often the first thing they notice. This is why skincare is one of the most popular beauty terms on Google. Moreover, glowy skin says a lot about your health. The results can help you determine what changes you should make to your lifestyle and skincare routine to improve the vitality of your skin.
We are going to tackle how you would know how old your skin is and what are the primary reasons for your skin aging.
How to Determine Your Skin's Age?
1. Skin Self-Examination
The first signs of aging usually appear between your late 20s and early 30s. There are natural signs of aging that you can see on your skin. Look out for the following symptoms of aging:
- Fine Lines: Usually, people develop fine lines on the forehead, between the eyebrows, and the corners of the eyes.
- Dryness: As you age, your skin becomes dry and scaly—the dryness results from a decrease in the skin's natural oil and oxygen.
- Loss of Elasticity: Your skin loses its elasticity as you age. It becomes weak, so your face starts to sag.
- Sallow Skin: As you age, the skin's texture becomes rough, so you see yellow discoloration.
2. Pinch Skin Test
This classic test can be done to determine how old your skin is. It's fun, easy, and reliable. You can find out how many years you have left before you start looking like an older adult.
To do the test correctly, you'll need to ensure that you don't use sharp fingernails because they can dig into your skin and hurt you. Grasp the skin on the back of your hand and pinch it between your thumb and index finger.
Your skin is still young if it retracts and quickly bounces back to its original position. If it stays there and doesn't bounce back, it means your skin is aging fast.
What Causes Skin Aging?
1. Lack of Sleep
Sleep deprivation affects your skin because you need rest to produce collagen, a protein that helps repair damaged cells. Without enough sleep, your skin will not have the proper time to recover from the daily damage it sustains.
2. Overuse of Alcohol
Too much alcohol consumption can cause your skin to age faster. Alcohol consumption causes premature aging, so people who enjoy a couple of glasses of wine every night age much quicker than those who don't drink.
3. Sun Damage
The sun is one of the primary causes of skin aging. When you expose yourself to the sun's UV rays, your skin gets damaged. It's like a big-time machine that doesn't have an off button. However, you can prevent sun damage with the use of sunscreen. It would be best to consider investing in sunscreen with a higher SPF rating.
Knowing your exact age shouldn’t be a big concern to you. There are more critical things to deal with than a number. However, if you have to know how old your skin is, you can use the tips above. Remember, taking care of your skin is as important as taking care of other parts of your physical health.
You can look for products to battle against skin aging, such as detoxifying mask treatment. Here at Healing Bark, we provide all-natural products with potent anti-aging properties to keep your skin clear and glowing. Check out our products today!