Sleep is vital to our health and daily lives. It provides our bodies with a much-needed break to reconstitute while preparing us for the next day. Unfortunately, not everyone gets enough sleep, and when a person lacks the necessary rest to recharge their body, it shows. Most notably, it shows through your skin.
How Lack of Sleep Affects Your Skin's Health
Your skin's appearance is largely impacted by your sleep habits. A good night's sleep can do several wonders for your skin, but lack of sleep can have the opposite effect. If you're interested in learning what adverse effects sleep deprivation has on your skin, we've prepared a list.
1. Accelerates Aging
This is the most commonly experienced effect of sleep deprivation. The negative effect from lack of sleep manifests itself as premature aging, especially on your face. The breakdown of collagen, elastin, and other proteins that occurs as a result of sleep deprivation leads to dryness and wrinkles, thus speeding up the aging process.
2. Increases Your Blemishes
When your body is not getting the rest it needs, it works harder than usual to keep up with the daily tasks it's faced with. This includes fighting off acne, which can leave you with more blemishes. When you don't invest in getting an adequate amount of sleep, your body has a much harder time fighting off acne, which is why you can experience more blemishes.
3. Dehydrates Skin
Surprisingly, lack of sleep can also lead to dehydration, which can make your skin appear dull, wrinkled, and dry. Without enough sleep, your body doesn't get the rest it needs to maintain the proper amount of water necessary to keep your skin looking healthy. Putting your body through the stress of sleep deprivation can harm your skin's production of natural moisturizers.
4. Causes Acne
Sleep deprivation can result in increased stress, which can lead to more breakouts. This is because stress increases androgen and oil production, which fuels acne. Lack of sleep will stimulate your stress hormones and increase the chances of acne popping up on your face.
5. Promotes Inflammation
Inflammation is another side effect brought by lack of sleep. When your body fails to get enough rest, it goes into overdrive to keep up with the increased workload. This reaction causes inflammation, which can lead to your skin losing its glow, acne, and rashes.
6. Causes Eye bags and Puffiness
If you don't get enough sleep, you may notice that your eyes appear puffy and dark. This is caused by the accumulation of fluids under your eyes. When you don't get enough sleep, your body releases hormones, like cortisol and adrenaline. This constricts blood vessels under your eyes, causing that puffy look.
How Much Sleep Keeps Skin Healthy
The amount of sleep a person needs varies based on his/her age and general health. However, you should be getting at least seven to eight hours a night. This amount of sleep will keep your skin looking healthy, smooth, and glowing.
Conclusion
While it may be difficult to get the recommended amount of sleep, it is important to start implementing healthy sleep habits into your daily schedule. Sleep is closely linked to your overall health, and it's important to spend enough time getting enough shut-eye. Remember to sleep better, and you'll wake up looking refreshed.
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