The skin is the most obvious indicator of how healthy a person is. By looking at it, experts can already tell if a patient struggles with a health condition, even without manifesting other symptoms related to the problem. Therefore, it’s crucial to take care of the skin, like how people care for other organs.
The skin’s glow indicates many things about the person. Glowing skin can mean the person experiences a balanced lifestyle, which translates to how beautiful the skin becomes. Meanwhile, the lack of glow can indicate burning the candle at both ends or an imbalance in lifestyle. However, aside from using the best skincare mask, there are simple methods that can bring back the skin’s glow, and here are some of them.
It’s a common practice to drink at least eight glasses of water in a day. However, it’s best to drink this much water if your skin feels itchy, tight, sensitive, flaky, or experiencing breakouts and dryness. Instead of drinking only eight glasses of water, try to add more water—at least another four glasses or a liter of water in a day.
Moisturizing products should also help in restoring hydration on your face. However, avoid soap-based products, which can further remove the oils protecting the skin. The result of using soap-based products can manifest as dry skin. Instead, use hyaluronic acid serums to make the skin plumper from the inside out.
2. Take a Break
Being physically tired is the number one reason why people experience lousy skin days. Sleep deprivation lowers circulation, making people look pale and washed out during days where individuals only get less than six hours of sleep.
The best beauty sleep lasts for at least seven hours every night. It shouldn’t only happen every other day or on the days specified. However, it should happen every night. Keep in mind that the lack of sleep causes inflammation and boosting of cortisone levels. As a result, most people who lack sleep experience breakouts more frequently, increasing skin sensitivity and skin conditions like dermatitis and eczema.
3. Balancing the Hormones
Hormonal imbalances play a significant role in the skin’s lack of glow. The condition usually occurs during puberty, menopause, or contraception. Although it’s typical for hormonal changes to occur during these stages in a person’s life, there are still ways to balance the hormones so that they do not affect the skin. The best way to tackle hormonal imbalance or changes is by visiting a dermatologist for professional consultation.
4. Practice Exfoliating
Exfoliating is one of the most effective ways to bring back the skin’s natural glow. The skin can reveal a more youthful glow as the new skin cells get exposed from underneath by stripping off a dead layer of skin cells.
There are two types of exfoliants: physical and chemical. The former uses granular scrubs, which physically buff the skin’s surface, removing the dead skin build-up. Meanwhile, the latter maximizes enzymes and acid-based products to remove the layer of dead skin cells. Between the two methods of exfoliation, chemical exfoliants are better for they break the dead skin cells from the inside, providing a smoother finish.
The skin’s natural glow is indicative of a person’s lifestyle and health. By taking care of the skin through practicing a healthy lifestyle and maintaining good health, people can get better skin that’s free from acne and other issues.
Aside from the methods listed above, it’s also vital to discover a skincare routine that fits your skin’s needs. Try to find the best face mask kits in the market that can help make the skin glow brighter than ever.
Healing Bark is the original manufacturer of acne clarifying face masks that solve most skin problems. Using Myanmar’s ancient beauty secret, our goal is to provide the best face mask kits for people to try. Add us, the best skincare mask, to your skincare routine today!