person using laptop

There are both benefits and risks to the growing presence of technology in our lives, especially as of late. Of course, there are major perks to this increase in tech: it can lead to global pandemics being curbed more efficiently and allows us to stay connected with loved ones no matter where we are. But the impact excess screen time has on our mental health should not be overlooked. 

Unfortunately, screens can do more harm than good when they are not used appropriately. Here are ways that overexposure to screen time can affect your skin.

1) Blue Light Damage

Exposure to artificial lighting at night can disrupt our natural circadian rhythm and prevent us from getting a good night's rest. As a result, we experience grogginess during the day, and our bodies have a difficult time recovering from the effects of stress.

Many people are unaware of the potential harm that this blue light can have on our skin, especially when exposed for long periods of time. Blue light can lead to oxidative stress and inflammation, which can cause premature aging and wrinkles.

2) Acne

The bright and colorful world of technology has made our lives easier and more convenient. However, it comes with a cost: excessive screen time has been correlated with an increase in acne.

People who spend a lot of time on their cell phones are more likely to develop acne due to the accumulation of bacteria on the device. This can lead to an overproduction of sebum, clogging the pores and increasing the risk of acne.

3) Stiff or "Tech Neck"

Cell phones are held close to our faces for extended periods of time, which can result in a "tech neck" or S-shaped curvature of the neck. This overtightening of the neck muscles can result in headaches and upper back pain.

Although these are temporary side-effects, they can quickly become chronic if not addressed. It is important to be aware of the risk of tech neck and to remember to hold your cell phone further away from your face.

4) Sleep Disruption

Most people tend to use their phones before they go to bed, which can have detrimental effects on their sleep quality. When phones are left on in the bedroom, people have a harder time falling asleep, and the bright screens can decrease melatonin secretion, which is essential for a good night's rest.

One study followed children and found that those who spent more than 2 hours a day on electronic devices had an association with poor sleep quality. 

5) Dry Skin

When we spend an excessive amount of time in front of the computer or watching TV on the couch, our bodies aren't able to produce enough moisture to keep the skin healthy. Lack of moisture can lead to dry, flaky skin that ages us faster.

How to Protect Your Skin from Tech Damage

Although technology is a part of our lives, it is important to create healthy boundaries between technology and our physical health. 

The key to preventing the harmful effects of technology from taking over your life is to minimize the time you spend on your phone, as well as minimize time spent in front of the TV.

Conclusion

Minimizing excess screen time will allow your skin to continue to glow and restore a more youthful appearance that doesn't suffer from the harmful effects of technology.

You need a detoxifying mask treatment to cleanse out your skin after long hours of staring at your screen. At Healing Bark, we have all-organic skincare kits to help you revitalize your youthful glow. Take a look at our offers on our website today!