man with adult acne

Most people are aware that acne starts showing up during your teenage years and is considered normal due to the hormonal changes that are happening during puberty. However, acne can also show up later in life, which can be particularly frustrating for adults. Adult acne can be caused by a variety of factors, including hormonal fluctuations, stress, the cleaning product you use or even the moisturizer that you use to combat dry skin. We've compiled a short guide on how you can prevent and treat adult acne.

1. Reduce Stress

Believe it or not but being in under a lot of stress is one of the leading causes of adult acne. The hormones that drive your body to produce more oil are released more often when you are stressed out. This is because sebum, the oil that is produced by your skin, can cause pores to clog, which leads to inflammation and more acne to form.

Find ways to reduce your stress levels, such as meditating, taking up yoga or going for a run. Many people find that even reading a book or listening to music can help reduce stress.

2. Use Cleansers with Salicylic Acid

Cleansers that contain salicylic acid, an anti-bacterial ingredient, can help prevent new acne from forming. This is because salicylic acid cleans out pores and excess oil, which will keep your skin oil-free.

Salicylic acid has been proven to remove acne and also help prevent it from popping up. It helps get rid of the dead skin cells and oil that clogs up your pores, keeping your skin clear and fresh looking.

3. Avoid Certain Types of Food

You may have heard that eating greasy foods or junk food will cause acne. This is true, as eating foods with high amounts of sugar, such as chocolate, can cause acne to form. These foods can cause inflammation and block pores, causing them to clog up. It is also worth noting that caffeine is another food that can cause acne. It causes your body to produce more oil and can cause acne to form as a result.

A food allergy or intolerance is another known cause of adult acne. Some foods contain proteins that cause the body to produce more oil, which is why they are linked to acne. These are called Pro-Inflammatory foods, as they cause inflammation and irritation in the skin.

4. Try Exfoliating

Exfoliating your skin on a regular basis can help to prevent acne from forming. Exfoliation forces dirt, dead skin cells and excess oil to the surface. It also encourages toxins to be pushed to the top of your skin, which you can then wash away. This will keep your pores clean and clear and will reduce the amount of acne that you get.

5. Use Natural Skin Care Products

Using natural skin care products that contain nourishing ingredients, such as Shea butter or Thanaka tree extract, will help to keep your skin looking and feeling great. They will help lock in moisture and have anti-inflammatory properties that can reduce the redness of your skin.

Using natural products will also reduce the amount of chemicals that you are putting on your skin, which is especially important for people with oily skin, as these chemicals can cause irritation.

Conclusion

There is no need for you to suffer from acne if you are an adult. It can be a real confidence killer, and many adults even turn to medication to battle the problem. These tips are a great place to start if you are battling with adult acne.

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