Detoxify Skin through Diet: Recommended Dietary Changes
Food fuels the body, but it also affects the condition of the skin. For this reason, making the right food choices is vital not only for maintaining a healthy weight but also for getting a glowing complexion.
It’s understandable that eating nutritious foods can be challenging, especially when one is being surrounded by sugary treats, savory dishes, and sinful desserts. On the other hand, going cold turkey on unhealthy meals and drinks and choosing to starve is also unsustainable and unhealthy. Because of this, it’s important to find the right balance between indulging in treats every once in a while and consuming nourishing foods most of the time. To have an easier time, here are recommended dietary changes that can be added to a skin detoxification program:
1. Avoid Refined Sugars
Refined sugars are responsible for glycation, a process that damages elastin and collagen in the skin. Instead of consuming foods and drinks packed with them, choose fresh fruits. They are a healthier alternative to desserts and other unhealthy sweets. Adding them to the diet can help eliminate sugar cravings and improve the skin.
2. Limit Processed Foods
Fast foods offer easy access and convenience, but they are not good for your health. They are filled with ingredients and preservatives that the body has a hard time breaking down. If you have a habit of eating out or ordering takeaway, limit it. As much as possible, prepare homecooked meals. These dishes are usually healthier and even cheaper.
3. Add More Fruits and Vegetables to the Diet
Eliminating impurities from the body can be achieved by adding richly colored red or orange fruits and vegetables to the diet. They contain carotenoids, which can be converted into Vitamin A, which is essential for skin cell reproduction. Additionally, they are an excellent source of Vitamin C, which are antioxidants that manufacture collagen and fight skin-damaging free radicals.
Other good food choices that can make the skin healthier include cabbage, dried seaweed, beets, and watercress. Additionally, it’s advisable to consume alkaline-rich foods that naturally cleanse the body and support healthy skin, such as apples, pears, lemons, kale, and almonds.
4. Reduce Hormone-Fed Meats and Dairy
Hormone-fed meats and dairy products can cause breakouts. Choose organic proteins instead to keep the skin healthy. A good source of protein and omega-3 fatty acids is fish. It keeps the skin supple, reduces inflammation, and encourages collagen and elastin production.
5. Avoid Alcohol
Alcohol is considered poison to the body. When consumed, the body works twice as hard to eliminate it from its system. To detoxify and improve the skin’s appearance, limit alcohol intake. It’s also important to stay hydrated by drinking water or green tea and avoid sugary drinks to ensure nutrients reach the skin cells.
Every skin is different, but a good rule of thumb is to detox four times a year. After completing a skin detoxification program, breaking out or seeing redness is normal. It is part of the process since the body starts to get rid of all the toxins by allowing them to come out through the pores. Besides adopting good nutritional habits, sticking to a natural skincare regimen is essential.
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