If you have acne, blackheads, or cysts on your skin, it may be preventing you from feeling confident and outgoing. While anyone can get acne, the severity varies from person to person and is influenced by heredity and hormonal fluctuations. Sadly, it can have an impact on more than just their appearance.
According to studies, the longer acne lasts, the more likely it will affect someone’s emotions. Whether mild or severe, acne can contribute to mental health difficulties like sadness, anxiety, and a negative self-image. If you have had acne for a while now, it will be more beneficial to find ways to take better care of your skin’s condition than to dwell on bad thoughts regarding your face.
To help you get started, the tips below share sound skincare advice great for acne-prone skin. Read along to find out!
Use a Gentle, Non-Abrasive Cleanser
Wash your face with a mild cleanser and warm water, especially after working out or sweating. Basic skincare with a cleanser, toner, and acne clarifying mask is an excellent place to start. However, if you’re still having problems with acne and your skin isn’t too dry, try a moderate acne wash with salicylic acid or slightly stronger benzoyl peroxide. Keep in mind that higher doses of benzoyl peroxide might cause skin irritation in some people, so use caution.
Don’t Wash Your Face Too Much
You may think that washing your face more will help you get rid of those bothersome zits and blackheads, but you could make matters worse. Remember not to over-wash your skin because this can strip away the natural oils—leaving it feeling tight, red, and dry. Instead, wash just in the morning, at night, and after you’ve sweated from physically strenuous activities.
Be Careful When You Step Out into the Sun
At some point, you might have believed that getting out in the sun would help your acne dry up. While there is some evidence that vitamin D has antibacterial effects and can help reduce inflammation, too much sun can bring harm to your acne and skin. It can make you more vulnerable to UV damage and, even worse, skin cancer.
Some acne treatments can also make you more sun-sensitive. Carefully check to determine whether your acne medicine contains any cautionary statements. Cover your sensitive skin with a wide-brimmed hat and soft, breathable textiles if you need to be outside. You can also ask your doctor which sunscreen is best for you.
Makeup Should Not Be Used to Conceal Acne
You have to be careful when your go-to solution is to conceal imperfections with cosmetics. Many people with acne use cosmetics to try to hide their breakouts. However, additional makeup can clog pores, leading to even more acne. It’s a vicious cycle.
When possible, try to apply a small amount and gently wash it off. If you must wear makeup, choose mineral cosmetics, ideally a powder, and wash your makeup brushes and sponges regularly to avoid oil and bacteria buildup.
Regulate What You Eat and Drink
While chocolates and hamburgers can’t be blamed for your acne, a poor diet isn’t going to help it either. Drink lots of water throughout the day to stay hydrated. Eat a well-balanced diet rich in lean meats, fruits, and vegetables. Limit sugars and carbohydrates in your diet, and avoid sweetened or artificially sweetened beverages. Increased milk consumption has been shown to aggravate acne, so decreasing your dairy may also be beneficial.
Remember to be kind to yourself. Don’t waste all your time plucking, squeezing, and causing damage to your skin. Be gentle when going about your skincare routine as well. Adopt a gentle approach, focusing on products that target acne like clarifying masks and cleansers. Be patient as your skin goes through the healing process.
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