All of us want glowing skin, which is why it’s not surprising that the market is flooded with various cosmetic products promising to make your skin look good. However, healthy, glowing skin doesn’t happen overnight and is primarily the result of daily efforts.
If you want to achieve a youthful, healthy glow, here are some tips to help you with that:
1. Hydrate Daily
Your skin needs the correct level of hydration to stay glowing and soft. Water keeps your skin cells moisturized and hydrated, preventing your skin from developing wrinkles, blemishes, and hyperpigmentation. In addition, ensuring that you drink eight glasses of water daily is a must.
2. Eat Food Rich in Vitamin C
You should eat food rich in vitamin C, such as the Indian gooseberry. This fruit is known in Ayurveda for its rejuvenating properties that make the skin glow and youthful-looking. Moreover, strawberries, kiwi, and oranges also offer a good source of vitamin C.
3. Eat Fruits and Vegetables
Fruits and vegetables are packed with antioxidants and vitamins that protect your skin from free radicals and sun damage. This keeps your skin looking more radiant and youthful.
4. Get Good Sleep
Getting good sleep equal to seven or eight hours optimizes the body’s hormones and chemicals production, promoting cell turnover and collagen production. Collagen boosts the skin’s hydration and makes it radiant.
5. Use Sunscreen Daily
You must use sunscreen every day, and even more so if you step outside of your home and into the sun. Use a broad-spectrum sunscreen that protects your skin against ultraviolet A (UVA) and ultraviolet B (UVB) rays. In addition, you should only wear sunscreen with a sun protection factor (SPF) 30 or better. You should also reapply every two hours for maximum benefit.
6. Do Not Smoke
Smoking can limit oxygen supply to skin cells, resulting in an uneven skin tone. Once you quit smoking, you will restore normal blood flow to skin cells. This effectively delivers oxygen and nutrients, two things they need to make your skin glow again.
7. Destress Yourself
Do anything that helps reduce your stress levels, whether long walks in nature, listening to music, or doing yoga. These activities involve deep breathing and meditation, which enable you to declutter your mind and manage your stress. In addition, gardening can also keep your stress in check as it limits the release of stress hormones that only worsen conditions like acne, rosacea, and eczema.
8. Moisturize After Shower
Applying a generous amount of moisturizer after a shower ensures that your skin is replenished with the moisture it’s lost during bathing. This applies to both dry and oily skin, too, so don’t skip this part!
9. Follow a Cleansing Routine
Don’t wash your face too often and only limit it to twice a day. Washing your face when you get up in the morning and before going to bed with a fragrance-free cleanser ensures that your skin is healthy and replenished, not stripped of its natural oils.
As you follow all these steps for healthy, glowing skin, be sure not to forget to do physical exercises that also help maintain a youthful appearance. Moreover, you should also avoid processed foods high in sugar and lack the nourishment your skin needs.
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