Caring for your skin is more than just about vanity. Your skin is the largest organ in your body that helps regulate your temperature, maintain fluid balance, and protect your organs from mechanical impact, pressures, temperature variations, microorganisms, and many more. That’s why taking care of your skin improves your body’s ability to defend itself.
In addition to these physiological benefits, having great skin can also positively affect your mental health. The state of your skin affects your self-esteem, confidence, and quality of life. However, some things can prevent you from having healthy glowing skin.
Keep on reading below to learn what can negatively affect your skin’s quality, together with skincare tips you can use to counteract them effectively.
You’re Eating Too Much Junk and Fast Food
Junk food and fast food may be too fatty, salty, sweet, or a combination of all three. Ingesting too much fatty and sweet food amplifies the body’s glycoxidation process that compromises your skin’s integrity, making it lose its elasticity and glow.
On the other hand, eating too much salty food can dehydrate your skin. It hinders your skin’s ability to heal acne and other blemishes.
Countermeasure: Maintaining a balanced diet is an excellent idea to get gorgeous skin. It’s okay to have your favorite burgers and fries, but only on occasion. The key is eating healthy most of the time.
You’re Under Too Much Stress
When you’re under stress, your body releases hormones that can increase your blood sugar as a response. Historically, humans need these hormones to obtain a boost of energy to get them to safety. Once they are secure, the hormones subside, and the blood sugar returns to normal. However, that’s no longer the case.
Today, the stresses people experience are mostly linked to their mental and emotional well-being. Since most of the negative emotions are prolonged, their blood sugar is elevated for more extended periods. High blood sugar levels then promote glycoxidation that makes the skin look tired.
Countermeasure: You can battle stress with self-care. Having a regular skincare routine is a form of self-care that your skin and soul will enjoy. If the pressure got to you and made your skin look worn out, then adding a weekly brightening mask treatment can help bring your skin back to life.
You’re Exposed to Too Much Sun and Pollution
The vitamin D that the body creates in response to sunlight exposure is good for the bones, teeth, immune system, and more. However, too much UV exposure, together with pollution, can accelerate the skin’s aging process.
As a result of overexposure to the sun and pollution, the skin can develop dark spots and wrinkles. In addition to this, pollution slows down the skin’s cell renewal, making it look dull.
Countermeasure: Applying sunscreen is a must to protect the skin against harmful UV rays. At the same time, using a detoxifying mask with thanaka powder regularly can revive dry-looking skin due to too much exposure to pollution.
You’re Not Getting Enough Sleep Each Night
During sleep, your skin focuses on regenerating cells and repairing the damage it received within the day. Your skin is also working overtime to eliminate the toxins it accumulated.
If you don’t get enough rest, you’re interfering with your skin’s renewal process. In turn, it makes your skin look uncharacteristically grey and lifeless over time.
Countermeasure: Your skin will thank you if you regularly get six to eight hours of sleep. Having a consistent skincare routine is also beneficial. Over time, an established bedtime regimen can act as a signal to the rest of your body that it’s time to wind down and relax.
Achieving healthy glowing skin can positively affect a person’s physical, mental, and emotional well-being. However, a person’s diet, habits, and environment can affect their skin quality. Maintaining a balanced diet, practicing self-care, and getting enough sleep are essential to achieving radiant skin. Using natural skincare products with organic thanaka powder is also beneficial.
Experience the benefits of organic thanaka powder with Healing Bark products. We offer all-natural skincare products that can keep your skin clear, glowing, and youthful. Contact us today to learn how you can get a free mask kit!